Was REALLY sore from yesterday's workout. Glutes and ads especially. But I did a hard cardio today anyway.
150m jog, dynamic stretches, drills
2 min rest
Concept 2 rower - 2000m - 8:11
Stairmaster - 20 min hill program lvl 13
It was hard and a good sweat. I did the hills on the stairmaster with no hand holding and on my toes.
Tues, next xrays.