I did a 150m jog on the track. Foot felt fine. Even did a few steps of high knees on my toes. Fine. Still 2 more weeks til next appt.
The first one was a maximum effort and the others much slower. 3 min rest in between. After 3 min after the first row, my heart was still close to 140
150m jog warmup
Concept 2 rower
4 x 500m - 1:39, 2:04, 1:59, 1:58
My appetite has not been huge. My weight is down to 146 which is better.