After a mid afternoon stuffing at the Chinese buffet, I thought I'd better hit the stairmaster for the second consecutive night. So, after hiking all day, I went. I'm going to need to drop 5+ lbs to get light on my feet to run again. Goodbye carbs. I can do it in a week if I watch my diet. No amount of working out alone is enough to drop weight (as my Dad has conclusively proven). After the buffet today I was pushing 149 lbs., up a few from last week.
Stairmaster is good foundation. My heart rate yesterday after the big hill hit 172, today about 164. I could start doing it nearly every day.
100m jog, dynamic stretches
Stairmaster - 20 min hlll program lvl 14
My foot and ankle were a little more sore than yesterday.
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