600m warmup, stretches, drills
Saucony spikes on
600m - 1:42
500m - 85
400m - 62
300m - 46Looking at previous 'ladder down' workouts, today was a bit slower than one from season peak last April, but faster than one last March.
Still need both quality and quantity. This one leaned toward quality speed endurance as I took longer rest intervals and tried to keep up the speed. Resistance tomorrow.
Inventory - My weight is good - 140.4 after workout, everything feels fine.