The World Masters Rankings are almost complete for 2012. I ranked 14th in the M50 400m.
After taking 3 days off, I'm ready to get back into some resistance training. The groin was sore for 2 days.
I saw this photo on line, don't know where it was taken but it reminds me of what some winter training will be like... kinda like St. Andrew's 6-lane track in Sewanee.