With a Tornado Watch in effect, I enjoyed some warm windy winter weather on the track today. It was near 70º but very windy with showers. Big storms on the horizon.
I did an even split 400m and some 200s, taking advantage of the tail wind.
800m warm up, stretches, drillsSaucony spikes on50m strider400m event run - 62 (15, 16, 16, 15)4 x 200 - 27.5, 28, 28, 2860m from blocks
The second 100m of my 400m I was against the wind. Running with the wind was weird. Kind of like running in a vacuum with no breeze at all.
A little fatigued after my resistance workout yesterday that I did around midnight. Feel ok, not really sore, just a slight tinge of pubalgia once in a while.
Weight is nominal: 139.6 after workout
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