2 x 25 Bulgarian squats w/50 lbs (each leg)
2 x 15 squat jumps
2 x 15 single leg leaps from box (each leg)
2 x 45 calf raises (each leg)
2 x 45 ham/glute resistance bands (each leg)
2 x 45 quad / hip flexor resistance bands (each leg)
2 x 20 adductor resistance bands (each leg)
2 x 35 abductor resistance bands (each leg)
and ... various upper body stuff.
Tomorrow, I will run the stadium steps early in the morning. The groin strain is just about gone.
NEWS on the Penn Relays:
I talked to the Phily track club guy today. He said I am pretty much assured a spot on their M50 4x400m relay team in the Penn Relays, and a spot in the M50 Masters 100m race (one heat - hard to get in to!). Possibly, also a spot on the 4x100m relay. I just have to change my USATF affiliation to become a member of the Phily Track Club. Three events!
These masters events are on Friday and Saturday, the days with the biggest attendance. And... this is an Olympic year, so some of the big guns will be there.
Running in front of 50,000 people?
Wow... April 27-28, 2012
No comments:
Post a Comment