Ran the MTSU stadium stairs this evening, first running in 12 days. Warm and humid, low 80ºs at sunset. It was pretty hard. I took a break after 10 and then finished 5 more. Less than I usually do, about 20. Most is 30. Definitely feel the extra few pounds.
Was 145.9 lbs before workout, 144.9 after.
Hoka trainers on
Stretches, drills
15 x stadium stairs
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