volume tempo

First track session on one days rest and it was a big one.  Beautiful day in Sewanee after the morning rain, 73º and sunny, calm winds at the track.

Nothing fast today, ham still a little sore, but no hint of problems today while running.

Hoka trainers on 

stretches 

400m warmup, stretches, drills, roller, band work 

50m strider 

3 x 300m w/ 2:30 rest - 48.53, 48.83, 49.87 

3 x 150m on turf w/  30 sec rest ~ 24 

'split 400' - 300m - 45.85 / 1 min rest / 100m - 14.96 

100m strider on the turn

Best volume workout in weeks.  Wanted to do 4 x 300m but my last 300m would have been mid 50s.  But I think I made up for it with a bit more volume.  About 2000m in total.

We'll see by tomorrow how the body tolerates this.  Feel ok now.  Hopefully running 400m race pace by next weekend, and if so, first race on 7/25.

Weight is good: 140.9 after workout.  If I can get below 140, it will be the lightest I've been in 8 yrs.