Have done in the past few days, a stairmaster set, ab routine, a hill climb on the bike, swimming, and tonight... a 3 set workout of single leg squats and glute machine:
3 x 50 - glute machine (310 lbs, 330 lbs, 340 lbs)
3 x (15, 12, 11) - single leg squats w/ 70 lbs
Swimming - about 600m
3 x 12 heel raises w/ 210 lbsWeight is ok, between 144.5 - 147.5 Probably will swim again tomorrow. The lake is still very warm and I'm thinking this week may be the end of very hot weather. Temperature is forecast to drop 20º by early next week.