Hoka trainers on
300m warmup, stretches drills
3 x 600m - 1:51, 1:49.5, 1:52Slower than last time due to conditions. 2 of 3 straights into the wind. 15 min between.
Getting there, but have yet to ramp up to any real speed or tempo work. Perhaps after Xmas. 144.3 lbs after workout. Monday - next track workout.