Friday, December 16, 2016

cold 600s

Dark, windy, and cold at the Sewanee track Friday afternoon.  38º but the wind and darkness made it feel much colder.  This was really the first 'winter workout' since I wore gloves and a wind breaker, but the usual short tights.  I usually only go to the long tights when it's below 25º or 30º and windy.   'Sun and no wind' at 23º feels warmer than 'dark and windy' at 35º.   I sheltered in my car between repeats.
Hoka trainers on 
300m warmup, stretches drills 
3 x 600m - 1:51, 1:49.5, 1:52
Slower than last time due to conditions.  2 of 3 straights into the wind.   15 min between.

Getting there, but have yet to ramp up to any real speed or tempo work.  Perhaps after Xmas.  144.3 lbs after workout.  Monday - next track workout.

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