THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50+ sprinter
Thursday, August 4, 2016
brief speed endurance
With yet another approaching storm, I cowered under the bleachers with my guitar friend, Ben who joined me for a brief workout at MTSU. We had to run in lanes 7 and 8 because of standing water after the storm. Low 80ºs and raining.
Hoka Clifton trainers on
400m warmup, stretches, drills
2 x 400m w/ 2 min rest - 65, 68.5
100m - 13
Good to have company, Ben did well... ran the last 200m with me on both my 400s, and a 100m too. Told him intervals are the way to go.