brief speed endurance

With yet another approaching storm, I cowered under the bleachers with my guitar friend, Ben who joined me for a brief workout at MTSU.  We had to run in lanes 7 and 8 because of standing water after the storm.   Low 80ºs and raining.

Hoka Clifton trainers on 

400m warmup, stretches, drills 

2 x 400m w/ 2 min rest - 65, 68.5 

100m - 13

Good to have company, Ben did well... ran the last 200m with me on both my 400s, and a 100m too.  Told him intervals are the way to go.