even more foundation in the heat

87º,  humid, heat index in the 90ºs but it felt much hotter in the blazing sun at the Sewanee track.  Was hoping for the predicted showers, but they never came.  Going to miss watching the Olympics, but won't miss working out at mid day.

Hoka Clifton 2 trainers on 

350m warmup, stretches, drills 

4 x 600m - 1:48, 1:51, 1:50, 1:48

I took about full recovery on these, about 15 min while I cowered under the cooler Sewanee stone bleachers.   Was going to do 5 x 600 but my foot was starting to hurt and I'm thinking I'll be going to begin to train every other day ... on my road to Perth.  So, I'll be out there Friday afternoon.

144.5 after workout