Hoka Clifton 2 trainers on
350m warmup, stretches, drills
4 x 600m - 1:48, 1:51, 1:50, 1:48
I took about full recovery on these, about 15 min while I cowered under the cooler Sewanee stone bleachers. Was going to do 5 x 600 but my foot was starting to hurt and I'm thinking I'll be going to begin to train every other day ... on my road to Perth. So, I'll be out there Friday afternoon.
144.5 after workout