Saucony trainers on
400m warmup, stretches, drills
3 x 300m w/ 90 sec rest - 47, 46.5, 48
2 x 400m w/ 10 min rest- 59 (30/29) 61.5 (31, 30.5)
The last 300 was run turn-straight-turn. The first 400 felt much easier than the second, even though it was faster. Fell short of my goal of 30/28 but maybe next time when I'm fresh. The 300s were hard but not killer.
Humidity will be increasing this week although temperatures will remain good, no hotter than 82º is predicted for the week.