Sunday, June 28, 2015

long sprints: 3s & 4s

Awesome weather tonight at KCD school.  Low 70's and dry at sunset, felt like summer in Canada.  A good solid workout.  A bit sore after weights yesterday, especially the left tensor fasciae latae, so I kept it to long sprints.  Tempo 300s and a few negative split 400s.

Saucony trainers on 
400m warmup, stretches, drills 
3 x 300m w/ 90 sec rest - 47, 46.5, 48 
2 x 400m w/ 10 min rest- 59 (30/29) 61.5 (31, 30.5)

The last 300 was run turn-straight-turn.  The first 400 felt much easier than the second, even though it was faster.  Fell short of my goal of 30/28 but maybe next time when I'm fresh.  The 300s were hard but not killer.

Humidity will be increasing this week although temperatures will remain good, no hotter than 82º is predicted for the week.  

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