Saucony Triumph trainers on
400m warmup, stretches, drills
4 x 400m with 2 min rest between - 68, 69, 71, 72A good maintenance workout in my 'long to short' progression as I approach the next race 11 days away.
Watching the USATF Nationals, seeing D. Solomon go out too fast in the 800m final and get 'handed the piano' in the last 100m (...his first 200m was 24.01), reminds me that it doesn't matter how hard one trains, you can't over estimate your ability and go out too fast. Event runs and more speed work to come.