Thursday, June 11, 2015


Very warm and humid at the Dean Hayes track, 85º with a dewpoint of 74º giving a heat index of about 92º+.  Air was almost still.

Ran in lane 5 tonight to alleviate some of the strain of the turn.  Did these at a relaxed, consistent and controlled tempo.
Saucony Triumph trainers on 
400m warmup, stretches, drills  
4 x 200m with 1 min rest - 30.5, 30, 30.5, 30.5 
4 x 200m with 1 min rest - 30, 30.5, 31, 30.5
Could have done more but the groin still a little tight.   I did resistance last night including weighted squat jumps, calves, hip flexor cables, leg extensions and adds.

143.5 after workout.

Track season!
Also, wanted to get home tonight to watch the NCAA Track Championships.  5 meets in 5 days.
This week was heaven for a track fan.  Here's a list of the meets I've watched this week since Sunday, mostly online:
June 7 - Birmingham Diamond League
June 8 - Harry Jerome Vancouver
June 9 - Victoria Int'l
June 11 - Oslo Diamond League
June 11 - NCAA Div I  Eugene
 -- upcoming this weekend --
June 12 - NCAA Div I  Eugene
June 13 - Usain Bolt races at the NY Diamond League Grand Prix on Sat.!

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