Monday, March 9, 2015

morning maintenance

 Got a quick maintenance workout in at the Dean Hayes Track on a wet 45º morning before my flight to FL.   It had rained all night but was clearing this morning, track had a few puddles.  I shared the track with a few MTSU track athletes.
Saucony Ride trainers 
400m warmup, stretches, drills 
2 x 300m - 43.5, 44.5 
200m - 27 
100m - 13
Need to drop a couple lbs before Friday's meet.   146 lbs after workout.  

Unfortunately, the forecast calls for a headwind on Friday for the 100/200.

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