Got a quick maintenance workout in at the Dean Hayes Track on a wet 45º morning before my flight to FL. It had rained all night but was clearing this morning, track had a few puddles. I shared the track with a few MTSU track athletes.
Saucony Ride trainers
400m warmup, stretches, drills
2 x 300m - 43.5, 44.5
200m - 27
100m - 13
Need to drop a couple lbs before Friday's meet. 146 lbs after workout.
Unfortunately, the forecast calls for a headwind on Friday for the 100/200.