Saucony Ride trainers on
400m warmup, stretches, drills
5 x 300m - 45.5, 45, 45, 47, 45.5It wasn't too bad since I took at least 5 min recovery in between. Still felt like a lot. Was cold enough to spend my time in between in the heated mens room at the track.
Surprisingly, I didn't gain too much weight after the meet, despite the cannolis and gelato. 145.2 lbs after workout.
Next meet is 9 days away at Vanderbilt. I'll again do the 100/200 double. It is kind of an odd meet in that the 200 is Friday evening, and the 100 is Saturday afternoon.