Saucony Ride trainers on
1/2 mile jog, stretches, drills
6 x ~200m on grass - 70-85% effort
Felt ok, except maybe a little strain in the right upper quad. Probably won't race a 400m for at least a month. Meets are so much more fun running the 100/200. Also, as tempting as it is, won't run consecutive weekends this season.