Sunday, March 15, 2015

grass runs

Did a full workout on grass today in sunny warm St. Pete.  Felt a bit tight from the meet still.   It was good to get out.

Saucony Ride trainers on 
1/2 mile jog, stretches, drills 
6 x ~200m on grass - 70-85% effort

Felt ok, except maybe a little strain in the right upper quad.    Probably won't race a 400m for at least a month.  Meets are so much more fun running the 100/200.  Also, as tempting as it is, won't run consecutive weekends this season.

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