Wednesday, March 25, 2015

Light day

Warm and sunny this morning at the Dean Hayes track, but the weather is about to take a change.

Didn't do too much today, just one hard 300m and some starts.
Saucony Ride trainers on 
400m warmup, stretches, drills 
300m - 42 
Saucony spikes on 
5 x 50m from blocks on the turn
It's 75º today but the temperature is supposed to drop 30º by race times Friday and Saturday.  In the mid 40ºs with a north wind.   Thinking about skipping the 100m but then again, it's a local meet and maybe my last chance to run on Mondo.

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