Thursday, March 5, 2015

indoor 200s

This evening I went to the indoor track at the Murphy Center at MTSU to remind myself how out of shape I am.  Running in the dry heated air made me feel a little ill.  It was weird, it being 15┬║ outside and feeling too hot and running shirtless inside.  First time on the track since Sunday and it felt like it.
Saucony Ride trainers on
600m warm up 
5 x ~200m - 30 - 32
I wasn't sure exactly how far I was running but it was about 200 -220m.  I ran in reverse direction again.   I rested in between and felt pretty tired after each one.  It reminds me that in order to run a decent 400m, I have to be on the track every other day and working hard.  It'll be months before I'm ready to turn a decent 400m again, but as far as my strength and wellness situation, I'm ok and should be good to go for this month's two 100/200m doubles.  This weekend looks good for weather.  I should be in the weight room for a glute buster and on the track Sat or Sun.

One good thing is that my weight is under control.  144.6 after workout.

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