Saucony Ride trainers on
600m warm up
5 x ~200m - 30 - 32I wasn't sure exactly how far I was running but it was about 200 -220m. I ran in reverse direction again. I rested in between and felt pretty tired after each one. It reminds me that in order to run a decent 400m, I have to be on the track every other day and working hard. It'll be months before I'm ready to turn a decent 400m again, but as far as my strength and wellness situation, I'm ok and should be good to go for this month's two 100/200m doubles. This weekend looks good for weather. I should be in the weight room for a glute buster and on the track Sat or Sun.
One good thing is that my weight is under control. 144.6 after workout.