Saturday, November 1, 2014

resistance with (almost) no equipment

Without access to a gym right now, I worked out at home... the only equipment I used was a single rubber band for hip flexor exercises.
8 x 20 - squat jumps 
4 x 100 - bicycle crunches 
4 x 25 -  leg kick extensions each leg
I will be on the track Monday, but won't be able to workout again until a week later on Sunday.   Maybe I'll be able to squeeze a similar resistance workout in Friday night.  I need it, I'm fat, 149 lbs.   Tired of it so that will be changing.




2 comments:

  1. you need one of these.... http://youtu.be/4oUj0NVFVbE

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