squeezin in a workout

It wasn't the best day for a workout, 3 hrs sleep, 5 hrs of driving, a performance last night and one this morning, and... a lot to do tonight to get ready for a party on the mountain.   But still... got to the track around sunset.  It was quite cool, falling into the upper 40ºs.

I hadn't done one of 'these' in a while and knew what I needed.

Saucony Ride trainers on 

400m warmup, stretches, drills 

3 x 400m with 2:20 rest - 69, 69, 69 

100m - 13.5

I really had to give a hard effort to get that last 400m under 70.   Got it done though.   Couldn't have done another.

Ate poorly on the road but not heavy.  145.7 after workout.

I'll sleep well tonight when I finally get there.