300s, 200s

At the Sewanee track today, upper 40ºs, cloudy and breezy.   I did up tempo intervals today and unfortunately, tweeked my left ham.   This is the first significant injury I've had in training this fall.   Won't know how significant it is for a day or two.   I don't think it's serious, although it may keep me out of Saturday's meet.

Saucony Ride trainers on 

400m warmup, stretches, drills 

3 x 300m - 43.5, 45, 47  (3, 5 min rest) 

2 x 200m - 27, 28

Felt the ham after the last 300m and again after the last 200m, which I coasted to the finish after running near full up the straight.

Will take 2 days off from the track, maybe do some prehab Monday night and then let it fly on Tues., cautiously, to see how it feels.