Monday, November 10, 2014

runnin heavy

Heavy from weekend revelry, pushing 150 lbs.   Felt markedly slower today.   Great day to be in Sewanee, low 60ºs and sunny at sunset.  Sore glutes from Sunday night workout of squat jumps with weights and then some, and the usual ankle soreness from Friday.

Did 300s with not full recovery, didn't time my rest, but the second two I started with heart rate mid 120s - 130 bpm.   Probably 5 min rest or less.
Saucony Ride trainers on 
400m warmup, stretches, drills 
4 x 300m - 45, 45, 47, 49 
4 x 55m - ~7.5 - 8
147.5 lbs after workout.   Need to slim down, but it's hard.

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