Thursday, November 27, 2014

Thanksgiving intervals

A brief maintenance workout on a blustery cold damp Thanksgiving on the Dean Hayes track early PM at MTSU.  39º cloudy and windy.   I was joined by Roya.   Just wanted to get it done.  Ankle was a bit sore at first from training in spikes on Tues, but got better.
Saucony Ride trainers on 
400m warmup, stretches, drills 
2 x 300m w/ 2min rest - 48, 47 
5 min rest 
2 x 200m w/ 4 min rest - 28, 28.5
Knew it wouldn't be fast today, but I'm lighter, under 145 for the first time in a while.  144.5 after workout.  

Now, cooking for Thanksgiving.  Going to put on 5 lbs today.

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