Saucony Ride trainers on
400m warmup, stretches, drills
2 x 300m w/ 2min rest - 48, 47
5 min rest
2 x 200m w/ 4 min rest - 28, 28.5Knew it wouldn't be fast today, but I'm lighter, under 145 for the first time in a while. 144.5 after workout.
Now, cooking for Thanksgiving. Going to put on 5 lbs today.