I didn't feel like running long tonight. I hadn't run 200s in a while so I did the "run a 200m / walk a 200m" thing. However, after running the first three in around 27, I was walking very slowly (in lane 8) to the next rep. I took some extra time before the last rep.
Saucony Ride trainers on
400m warmup, stretches, drills
8 x 200m - 27, 27, 27, 29, 29, 28, 29, 27It didn't feel real good. I'm just too heavy and a bit tight from the resistance I've been doing. My diet hasn't been great, and lately my weight averages around 148-149.
With my schedule the way it is, I probably won't be able to train again til the weekend.