cold stairs

Running stadium stairs on the coldest morning yet this fall.   22º at 7am in Murfreesboro.

Sprinting up the stairs at the Floyd Stadium at MTSU 20X was my workout today.  Sprinting full out with good form and high knees takes twice as much effort as merely running up the stairs.   I always tried to finish the last flight with extra effort, although after 8 I felt whipped.   Took a bathroom break at 12, then did 8 more.

300m warmup, stretches, drills 

20 x Stadium stairs   

With the sun, it wasn't too bad at the bottom, but up at the top, the wind made it quite cold.

Tired of being fat, ate really light yesterday.  145.8 after workout.  Need to lose 5.