Sore

The Friday workout, Saturday hike and "Insanity" exercise video has left me a bit sore in the hams this Monday morning, so I'll take today off and return to the track tomorrow for some 800m repeats. Beautiful weather. I could feel the injury a bit more yesterday but it was localized and not bad. Weight is coming off. Haven't been real strict with diet yet.

Weight is 147.6. I need to be careful and take 2 days rest in between running.