Tuesday, November 29, 2011

Leaving the comfort zone

It's the kind of day where no one is outside. 40º, drizzle, dark. The kind of day to be sitting by the fire sipping tea. Plenty of time for that later.

So, I got outside to do some aerobic work on the road. Feeling more fit today. Ran long intervals. Injury has not been an issue. In fact, it feels better, although not yet gone.

1 mile - 6:31 (3:05, 3:25)

4 min rest

4 x 800m - 3 min rest between - (3:17, 3:17, 3:23, 3:11)

4 min rest

400m (straight, in sprint form) - 72 sec

I expected more ab injury soreness from the last track workout, but there wasn't any, even after a 30 min 'Insanity' video cardio workout on Sun. I've invented a few excercises that I feel will help the injury. One is twisting at the waist with resistance while doing a deep hip flexor extension squat. Hard to explain.

Anyway, resistance this week and maybe a speed workout on Friday. I may do 300s on the indoor track. I feel like I may be able to go with 3 running days as planned next week.

My weight is 145.6 after workout. Losing this last 6 - 7 lbs of fat to get to race weight is hard. Will require the 'one meal a day plan' with carb and calorie restrictions, pretty much what I've been doing for the past 4 days.
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