Friday, November 11, 2011

Road work

More aerobic foundation work. It was hard although I can say I didn't push myself to the max.

2 miles - 15:01 (7:29, 7:32)

6 min rest

1 mile - 7:12

The last mile felt like slow motion, tried to run the last quarter on my toes but lasted only 200m.

Lot's more work to do. Injury still with me but not getting worse.

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