I could have done this workout on the street but I decided to hit the track.
It gave me a feeling of being 'back into it' ... although my fitness level is pretty lacking. Beautiful morning on the Dean Hayes Track at 7:30 am., 57ยบ.
Spira training shoes on.
400m warm up, stretching, drills
3 x 800m: 3:23, 3:35, 3:45
400m: 1:30
3 min rest in between all
One day of weights and one day of rest before the next running workout. Can still feel the injury but only when I first start to run. Not much afterward.
Weight is 147.2. I feel heavy.
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