Beautiful day, upper 60ºs and sun later morning. I've been sick for a long time, pretty much ever since I got back from Poland. Nothing severe, just cold or allergy like symptoms. I was worried about covid so I tested 3 home tests and a PCR, all negative. Wish it would go away.
I didn't train yesterday because of a home project and I won't likely train again until Sat. Beginning then, every other day. Penn is just 2 weeks away! Was also thinking about running the 200m in a local meet in 10 days but may not take the risk.
Today was short speed, a workout I hadn't done in a while.
Hoka trainers on
stretches, drills, 2x100m, bands
Adidas trainers on
60m (rolling) - 7.74, 7.47, 7.32
Adidas spikes on
60m (rolling) - 6.96
60m from blocks - 7.71, 7.68
These times would indicate I should be able to run mid or at least upper 12s in the 100m, but that depends on a good start.
My weight seems to hovering around 143ish.
No comments:
Post a Comment