4 x 60m, blocks

Today was nicer, about 60º and sunny with a N wind at the Sewanee track.  Did a full warm up, blocks, and full out 60s from blocks and spikes, timing each 30m.

Hoka trainers on

stretches, drills, bands, 2x100m, 50m, massage gun

Adidas trainers on

4 x block starts with sprint starter app - best reaction time 205ms

Adidas spikes on

4x60m from blocks - 7.68 (4.25, 3.43); 7.63 (4.17, 3.46); 7.80 (4.32, 3.48); 7.81 (4.34, 3.47)

Still not where I want to be.  These times extrapolate to no faster than a 12.6-12.8 100m.  Figure on a 7 sec flying last 60m, and a 5.4 first 40m + 0.3 for reaction = ~ 12.70.   Maybe 12.50 if I had an exceptional start, race, wind ... but that is very optimistic.  I think Penn could be won in as slow as 12.7, but will probably be faster.  

Weather looks good for Penn!  Partly sunny, 60º and not much wind.  

Not burning the same amount of calories in these low volume workouts, so not super light.  141.3 lbs after workout.