Glute machine, bike

Bike this morning 6.5 miles, and a big glute workout tonight, biggest yet.  Anticipating taking a day off from weights tomorrow, I killed the glute workout again.

Static and dynamic stretching 

Glute machine: (2x) 3x50, 5x35 w/ 350bs

I've definitely noticed my left side is my dominant side, stronger.  I did the work out in this order:
R: 50, 5x35, 50; L: 50, 5x35, 50; R: 50; L: 50.   16 sets and 650 reps total.  Took about 45 min. 

Plantar fasciitis seems gone, just a slight tinge infrequently.  Still another week before I run.