Hoka trainers on
400m warmup, stretches, drills
4 x 200m - 29, 28.5, 28, 27.8Nothing fast today. Just had to remind myself how to sprint. There is no way I'll be in shape to race a 400m next weekend but maybe I'll do the 100 and 200m. Need to lose a few lbs.
151 lbs for me feels heavy, although I don't look particularly heavy. My present 151 lbs is a BMI of 23.7 - in the normal range. (For perspective... a 5'10" man, with an identical BMI of 23.7 would weigh 165 lbs).
I hope to post more about the Spain experience this weekend.