Hoka trainers on
400m warmup, stretches, drills
300m - 42.8
200m - 26.43
2 x 55m - 8.10, 6.98
The last 55m was near full effort and seemed pretty fast considering my PR for that distance is 7.23.
Monday, I went for a bike ride and then went to the gym where I did a full warmup, some drills, cable work with my hams and hip flexors and a few cleans. I seemed to sweat a lot. I think that's a function of being out of shape. When you're fat, ya sweat. I am reminded of how quickly fitness is lost. I think that increases with age. I know I have to stop training on the track to give my feet some time to recover. i am committed to another Sr games meet in Chattanooga in 3+ weeks, but I will reduce track sessions to once or twice a week max after Sat.
I'm about 148.5 lbs today. I think I can be 145 or less by race day on Sat.
Today, Tues... I'll go to the track and warmup, do a few short sprints.