I felt a bit sluggish and took my time warming up. A little heavier than last time, I was surprised to have run as fast as I did.
Hoka trainers on
400m warmup, stretches, drills
2 x 50m strides
500m - 77 (61, 16)
'split 400' - 300m / rest 1 min / 100m - 43.5, 14.5
150m (3 step flying start) - 19.18
100m (3 point stance start) - 12.75Was surprised to beat my goal of 78 in the 500m, and good to get the last 2 sprints at a good tempo, which I timed with stopwatch.
Last night I went to the weight room and did 2 sets of glutes and 1 set of single leg squats (which I cut short on the right leg due to a little knee pain).
145.3 lbs after workout. Ate a lot last night. Tonight will be better.