Hoka trainers on
400m warmup, stretches, drills
4 x 200m w/ 1 min rest - 30, 31, 32, 31
8 x 100m hill sprints ~ 18-18.5It was hard but not as hard as the 4 x 300m the other day. 31 is a nominal avg for 1 min rest, nothing great, need to bring it to 29-30. The hill sprints were good, really feelin' them on the walk back down.
Time for some event runs and technique. It's going to be hot on Sat and Mon, 86º - 88º. I'm scheduled to do another workout with Jacob on Wed at MTSU.
Weight slowly getting there, 144.6 after workout. Not much of an appetite today, probably ate less than 1000 calories.