We did hard long sprints with nearly full rest in between. It was made even harder for me since I did over an hour of work on my feet around my house, mowing and pressure washing, just before.
Hoka trainers on
400m warmup, stretches, drills
500m - 79.5
400m - 61.5
300m - 43.5
Puma spikes on
200m - 25.5All sprints were run with a three step flying start (as usual). Decided to let it rip on the last 200m and put the spikes on, gave Jacob a head start and almost caught him. He was a huge motivator for me. Was with me on every last 100m. The first 500m I started too fast, ran the first 100 in about 14 and my last 100 was about 17.5. The 400m felt a bit better, more even.
I look at this and think, 'wow ... amazing how exhausting 4 sprints can be.' Still overweight. 145.2 after workout. Should be in the 142s after a hard workout. But, this is really early season. I could race a hand-timed all comers next Tues, not sure if I will. Still planning to race in 11 days at ATL Relays.