Hoka trainers on
400m warmup, stretches, drills
600m - 143.5 (66.5, 37)
2 x 40m
4 x 40m - first 20m over wickets
3 x 150m (from 200m start) - 19.8, 20.5, 20
The 600m I intended to run 68/36 splits but went out a bit too hard, almost stopped at 500m, but gutted it out. After a rest, I set up the wickets and worked on form. The wickets teach high knee lift, force applied to the ground, and less time on the ground. It is a bit hard on the feet. That's why I did just a few. I then did some hard 150s. I wasn't able to hit my goal of 19, even with a 3 step running start. I have some short speed and power work to do.
Starting to reduce, and eating better. I know my body and know I still have fat to shed. 144.8 lbs after workout. I want to do a workout with Jacob on Fri, so I may go out tomorrow and do a brief workout or just crosstrain on the bike. Weights on Thurs.