Hoka trainers on
300m warmup, stretches, drills
600, 600, 400, 300 w/ 3 min rest - 1:53.5, 2:00, 78, 54
My plantar issue seems to be improving so my limiting factor is now my right foot, which has the arthritic issue. I felt like resting and going back out and doing a set of 200s like I had done in previous years, but between the foot and the weather, I called it quits after 1900m of work, particularly since I may be out there the next two days before taking Thurs off. Weather looks good tomorrow, mid 50ºs and sunny.
142.3 lbs after workout.