Hoka trainers on
300m warmup, stretches, drills
3 x 300m w/ 2 min rest - 47, 48, 49.5Have run this workout faster and when looking back, I am amazed at the volume I had been putting in just a year ago. More than twice as much as I did today. I guess that's what is necessary to run 1.5 seconds faster for the 400. This was better than the same set I ran 2 weeks ago. But I have previously been in good enough shape to run 4 of these w/ 2 min rest. Today, no way. The last one was a very hard effort to get it below 50. I was on my knees afterward.
It was about all my foot could take as I am going to be back out tomorrow, probably take Wed and Thurs off, then back out Friday, meet Sunday.
145.3 after workout. I expect to slim down a lot this week since I have to fast for annual blood work.