6,5,4

Back on the track today, last warm day... although at 58º and a stiff breeze, didn't feel all that warm, but much worse is coming.  Felt slow and sluggish, still some soreness from the stadium stairs on Friday.

Hoka trainers on 

300m warmup, stretches, drills 

600m - 1:48.5 

500m - 87 

400m - 64.5

At least I completed the workout.  Last time I tried this about 17 days ago, I bailed on the 500m.   The 600m and 500m were pretty slow but I ran an OK 400m.   2 of the 3 straights of the 600 were into the wind.  I may not be out again until Thurs or Fri.

145.9 after workout.  Watching my diet.

Wore my Spanish singlet I got in a trade with an athlete in Korea.