Hoka trainers on
300m warmup, stretches, drills
600m - 1:48.5
500m - 87
400m - 64.5
At least I completed the workout. Last time I tried this about 17 days ago, I bailed on the 500m. The 600m and 500m were pretty slow but I ran an OK 400m. 2 of the 3 straights of the 600 were into the wind. I may not be out again until Thurs or Fri.
145.9 after workout. Watching my diet.
Wore my Spanish singlet I got in a trade with an athlete in Korea.