Saturday, November 18, 2017

600 / 300s

Warm at the Marist School, mid 60ºs.  Busy so this is the first workout after a 4 day rest and after gaining weight due to party leftovers.  I definitely struggled today, despite laying down a decent 600m.
Hoka trainers  
400m warmup, stretches, drills 
600m - 1:45 
2 x 300m - 49, 46
The first 300m was a bailout, it was supposed to be a 500m.   I had planned a 600-500-400 workout but just didn't have the mental fortitude to suffer a 500m after a hard 600m.  So, I bailed after 300m, and finished with an uptempo 300m.  Normally this type of workout wouldn't kick my butt so much, but I'm still 5 lbs overweight and not in condition.   It's going to be a long way back.

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