400m warmup, stretches, drills
600m - 1:45
2 x 300m - 49, 46The first 300m was a bailout, it was supposed to be a 500m. I had planned a 600-500-400 workout but just didn't have the mental fortitude to suffer a 500m after a hard 600m. So, I bailed after 300m, and finished with an uptempo 300m. Normally this type of workout wouldn't kick my butt so much, but I'm still 5 lbs overweight and not in condition. It's going to be a long way back.