Brief workout / possible meets

I should have taken the day off as my quads were still sore from the stairs on Friday, but I thought a brief shake out workout would help, plus it was an incredible 68º in Sewanee on this Sunday, Dec 3.

Hoka trainers on  

300m warmup, stretches, drills 

2 x 200m w/ 1 min rest - 28.5, 29.5 

100m - 13.8

I definitely paid it for as my heel plantar was quite sore afterward.  I had done so little that I expected to be back out later today for some foundational stuff, a more substantial workout since I know I can't be out there Tues, and Wed due to weather and work.  Monday is essentially the last warm day, maybe of the month as a very cold airmass is settling over TN the next 2 weeks.  It's not expected to get over 45º for the next week.

Wish I could have raced at Vandy on Sat.  Good to see my fellow masters out there, Duane and Don.

145.7 lbs after workout.

Possible Indoor Season
I won't race at all of these, but only Vandy is the one that I may or may not get permission for.  The others I can get in

Sun. Jan 7 - TSU

Sat. Jan 13 - Vandy

Sun. Jan 21 - Emory Crossplex

Sun. Jan 28 - KMS Crossplex

Sat. Feb 3 - Millrose , NYC

Sun. Feb 11 - Atlanta

Sat. March 3 - Berry, GA (outdoor)

March 16-18 - USATF Masters Indoor Championships, Landover, MD