Hoka trainers on
300m warmup, stretches, drills
2 x 200m w/ 1 min rest - 28.5, 29.5
100m - 13.8I definitely paid it for as my heel plantar was quite sore afterward. I had done so little that I expected to be back out later today for some foundational stuff, a more substantial workout since I know I can't be out there Tues, and Wed due to weather and work. Monday is essentially the last warm day, maybe of the month as a very cold airmass is settling over TN the next 2 weeks. It's not expected to get over 45º for the next week.
Wish I could have raced at Vandy on Sat. Good to see my fellow masters out there, Duane and Don.
145.7 lbs after workout.
Possible Indoor Season
I won't race at all of these, but only Vandy is the one that I may or may not get permission for. The others I can get in
Sun. Jan 7 - TSU
Sat. Jan 13 - Vandy
Sun. Jan 21 - Emory Crossplex
Sun. Jan 28 - KMS Crossplex
Sat. Feb 3 - Millrose , NYC
Sun. Feb 11 - Atlanta
Sat. March 3 - Berry, GA (outdoor)
March 16-18 - USATF Masters Indoor Championships, Landover, MD