Sunday, December 17, 2017

Quality sprints

At Marist School for a couple of quality sprints.  Decent weather, pushing 50º with light sprinkles.
Hoka trainers on 
400m warmup, stretches, drills 
2 x 300m - 43, 42.7 
200m - 28
Didn't reach my goal of 42 on the 300s, but ok considering training shoes.  These hard sprints are particularly hard on the feet so this small volume of high intensity was about all I could do.   Happy that the second was faster than the first.

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