Thursday, November 19, 2015

Getting back

Only the second time on the track this month, first time in 9 days and it was hard.  Heavy and out of shape, a little fatigued from a resistance workout, but this is now officially the start of my training season.   Didn't want to kill myself first time out but I definitely busted ass with a tempo set of 4x200m and two fast 200s.  This low total volume (1200m) saved my foot a bit and definitely gave me something to sweat over.

Beautiful day in Sewanee, low 60ºs at noon, blue sky.  Sunscreen required.   Running shirtless in late Nov. is nice. 

Saucony trainers on
 400m warmup, stretches, drills
4 x 200m with 1:15 rest - 30.5, 30, 31.5, 34 
2 x 200m (full rest) - 26.5, 27
Weight is about 147 before eating.  Next track workout will probably be Sat.  Weights tomorrow.

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