Beautiful day in Sewanee, low 60ºs at noon, blue sky. Sunscreen required. Running shirtless in late Nov. is nice.
Saucony trainers on
400m warmup, stretches, drills
4 x 200m with 1:15 rest - 30.5, 30, 31.5, 34
2 x 200m (full rest) - 26.5, 27Weight is about 147 before eating. Next track workout will probably be Sat. Weights tomorrow.