Just kidding... not yet. Just some off season maintenance. It's been 9 days since I raced the 2 relays at the Worlds, and save for a 5 mile mountain bike outing, this was my first real exercise. Considering I've been eating everything I avoided before... fried food, pastry, ice cream, pasta, etc... I really haven't gained much weight, still below 145 lbs in the morning.
The exercise felt good, low impact.
Saucony Virrata trainers on
400m run on grass
dynamic stretches
10 x stadium stairs
I should have more and better race photos from Lyon coming up. I'll post them soon I hope.
Looking forward to tomorrow's World 200m Final - the rematch between Bolt and Gatlin.
My old friend... the stadium stairs. Felt good.
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