Sunday, August 2, 2015

300 event runs

Perfect evening at the Sewanee track, mid 70ºs and low humidity.   I warmed up and did a few race pace 300s and a 200 from blocks.

The 300s I hit close to race pace, 40.25 and they felt a tad hard, perhaps stayed at full tilt a tad too long before backing off.
Saucony trainers on 
400m warmup, stretches, drills 
50m strider, block starts 
Saucony spikes on 
2 x block starts 
2 x 300m - 40.25, 40.25 
200m - 26
Feeling like it's better to do less than more now, but always think it's not enough.  I'll race 200m prelims one week from today.  Will do some starts and fast 150s next time.

No physical issues, ridiculously light, probably not eating enough.  140.6 after workout.  

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